![]() ![]() Walnuts are loaded with the omega-3 fatty acid alpha-linolenic acid, which is not only good for brain function, but may also reduce cholesterol levels and reduce inflammation. They’re also a good source of lutein, a carotenoid helpful for eye health. Not just a salty beer snack, pistachios are actually power-packed little nuggets that are high in potassium, iron, vitamin E and fibre. Pecans are a valuable source of plant protein, dietary fibre and the minerals iron and zinc, both important minerals for those following a vegetarian diet. Pecan nuts are not only high in healthy fats, they are also one of the rare plant sources of the omega-3 fatty acid, alpha-linolenic acid, with an important role in heart health. They are also a good source of plant sterols. Macadamias are rich in manganese, a mineral essential in bone formation. Monounsaturated fatty acids are linked to health benefits such as reduced risk of heart disease and improved blood cholesterol. When it comes to healthy monounsaturated fatty acids, at 81%, macadamia nuts contain more than any other nut. Brazil nuts are also a good source of plant protein, dietary fibre and healthy fats. Selenium is essential for defending against oxidative stress, and regulating thyroid hormones. ![]() Brazils: health benefitsīrazil nuts are the king of selenium, being the richest dietary source of this antioxidant with just 2 nuts providing you with your RDI. Almonds also contain good amounts of the minerals calcium, magnesium and potassium. Vitamin E is an important fat soluble vitamin and antioxidant, required for healthy red blood cells and muscle tissue. Almonds also have an impressive Vitamin E content with just one serve (30g) of almonds providing at least 70% of your RDI. Here’s what Chrissy has to say about Australia’s most popular nuts and what they can offer you from a nutrition point of view: Almonds: health benefitsĪlmonds are a versatile and delicious source of plant protein (about 20%), high in dietary fibre (around 12%) and packed with heart-healthy mono and polyunsaturated fats. Hence why one serve per day seems to be the magic number.” “Nuts are also extremely energy dense (calories per gram) compared to other protein-rich foods, so they do need to be eaten in moderation. ![]() There is also emerging evidence that consuming one serve of nuts daily may reduce the risk of Type 2 diabetes and potentially help reduce the risk of obesity. She says: “ Current studies show that consuming one serve per day is associated with reduced risk of heart disease. Our expert nutritionist Chrissy Freer highly recommends incorporating nuts into your diet each day as part of a healthy lifestyle (especially for heart health). This handy guide shows you exactly what 30 grams equates to for each type of nut. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |